Chris Jones 7800m row
7,800m
Meters
38:33.9
Time
2:28.3
Pace
427
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 100 |
December 13, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.9 | 7,800m | 2:28.3 | 107 | 669 | 27 |
| 7:36.4 | 1,600m | 2:22.6 | 121 | 715 | 28 |
| 7:51.3 | 3,200m | 2:27.2 | 110 | 677 | 27 |
| 7:59.5 | 4,800m | 2:29.8 | 104 | 658 | 27 |
| 8:06.8 | 6,400m | 2:32.1 | 99 | 642 | 26 |
| 6:59.8 | 7,800m | 2:29.9 | 104 | 657 | 27 |
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Workout Graph
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