Chris Jones 8000m row
8,000m
Meters
39:56.0
Time
2:29.7
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 101 |
December 14, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.0 | 8,000m | 2:29.7 | 104 | 658 | 27 |
| 7:47.6 | 1,600m | 2:26.1 | 112 | 686 | 28 |
| 8:01.3 | 3,200m | 2:30.4 | 103 | 654 | 27 |
| 8:01.3 | 4,800m | 2:30.4 | 103 | 654 | 27 |
| 8:01.6 | 6,400m | 2:30.5 | 103 | 653 | 27 |
| 8:04.3 | 8,000m | 2:31.3 | 101 | 647 | 27 |
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Workout Graph
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