Chris Jones 7000m row
7,000m
Meters
34:44.4
Time
2:28.8
Pace
384
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 98 |
December 18, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.4 | 7,000m | 2:28.8 | 106 | 664 | 28 |
| 6:38.9 | 1,400m | 2:22.4 | 121 | 716 | 28 |
| 6:48.2 | 2,800m | 2:25.7 | 113 | 688 | 29 |
| 6:57.8 | 4,200m | 2:29.2 | 105 | 662 | 28 |
| 7:04.6 | 5,600m | 2:31.6 | 100 | 645 | 28 |
| 7:15.0 | 7,000m | 2:35.3 | 93 | 621 | 28 |
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Workout Graph
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