Chris Jones 5000m row
5,000m
Meters
25:37.4
Time
2:33.7
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 99 |
December 19, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.4 | 5,000m | 2:33.7 | 96 | 631 | 28 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 29 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 29 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 28 |
| 5:14.2 | 4,000m | 2:37.1 | 90 | 610 | 27 |
| 5:16.2 | 5,000m | 2:38.1 | 89 | 604 | 27 |
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Workout Graph
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