Chris Jones 6300m row
6,300
Meters
31:57.5
Time
2:32.1
Pace
339
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 96 |
January 19, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.5 | 6,300 | 2:32.1 | 99 | 641 | 339 | 27 |
| 6:22.1 | 1,300 | 2:26.9 | 110 | 679 | 72 | 28 |
| 6:31.5 | 2,600 | 2:30.5 | 103 | 652 | 70 | 27 |
| 6:38.0 | 3,900 | 2:33.0 | 98 | 635 | 70 | 27 |
| 6:42.6 | 5,200 | 2:34.8 | 94 | 624 | 69 | 27 |
| 5:43.3 | 6,300 | 2:36.0 | 92 | 617 | 58 | 27 |
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Workout Graph
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