Chris Jones 520m row
520
Meters
2:43.1
Time
2:36.8
Pace
26
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 96 |
January 20, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.1 | 520 | 2:36.8 | 91 | 612 | 25 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 26 |
| 1:01.1 | 400 | 2:32.7 | 98 | 637 | 25 |
| 0:36.5 | 520 | 2:32.0 | 100 | 642 | 25 |
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Workout Graph
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