Chris Jones 7700m row
7,700
Meters
38:43.8
Time
2:30.8
Pace
418
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 1136 |
| Drag Factor | 97 |
January 26, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.8 | 7,700 | 2:30.8 | 102 | 650 | 29 |
| 7:50.8 | 1,600 | 2:27.1 | 110 | 678 | 30 |
| 8:02.9 | 3,200 | 2:30.9 | 102 | 650 | 29 |
| 8:10.3 | 4,800 | 2:33.2 | 97 | 634 | 29 |
| 8:03.7 | 6,400 | 2:31.1 | 101 | 648 | 29 |
| 6:36.2 | 7,700 | 2:32.3 | 99 | 640 | 30 |
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Workout Graph
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