Chris Jones 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 97 |
January 30, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 221 | 29 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 29 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 29 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 29 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 29 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 29 |
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Workout Graph
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