Chris Jones 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 96 |
February 20, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 653 | 272 | 29 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 30 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 30 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 646 | 54 | 29 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 637 | 54 | 29 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 29 |
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Workout Graph
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