Chris Jones 5800m row
5,800
Meters
28:59.9
Time
2:29.9
Pace
315
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 97 |
February 21, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.9 | 5,800 | 2:29.9 | 104 | 651 | 315 | 29 |
| 5:52.6 | 1,200 | 2:26.9 | 110 | 673 | 66 | 30 |
| 5:58.1 | 2,400 | 2:29.2 | 105 | 653 | 65 | 29 |
| 6:01.3 | 3,600 | 2:30.5 | 103 | 647 | 65 | 29 |
| 6:04.6 | 4,800 | 2:31.9 | 100 | 641 | 65 | 29 |
| 5:03.2 | 5,800 | 2:31.6 | 100 | 641 | 54 | 29 |
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Workout Graph
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