Chris Jones 7000m row
7,000
Meters
35:53.5
Time
2:33.8
Pace
376
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 96 |
February 23, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:53.5 | 7,000 | 2:33.8 | 96 | 628 | 376 | 29 |
| 6:52.5 | 1,400 | 2:27.3 | 109 | 672 | 77 | 31 |
| 7:15.6 | 2,800 | 2:35.5 | 93 | 619 | 75 | 29 |
| 7:12.9 | 4,200 | 2:34.6 | 95 | 623 | 75 | 29 |
| 7:09.1 | 5,600 | 2:33.2 | 97 | 629 | 75 | 29 |
| 7:23.3 | 7,000 | 2:38.3 | 88 | 600 | 74 | 29 |
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Workout Graph
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