Chris Jones 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 96 |
March 01, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 32 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 33 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 33 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 34 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 31 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 30 |
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Workout Graph
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