Chris Jones 18:00 row
3,662
Meters
18:00.0
Time
2:27.4
Pace
200
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 96 |
March 06, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,662 | 2:27.4 | 109 | 666 | 200 | 31 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 32 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 31 |
| 12:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 31 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 31 |
| 18:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 34 |
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Workout Graph
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