Chris Jones 5440m row
5,440
Meters
27:02.2
Time
2:29.0
Pace
296
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 835 |
| Drag Factor | 96 |
March 07, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:02.2 | 5,440 | 2:29.0 | 106 | 656 | 296 | 31 |
| 5:23.9 | 1,100 | 2:27.2 | 110 | 666 | 60 | 30 |
| 5:28.2 | 2,200 | 2:29.1 | 105 | 658 | 60 | 31 |
| 5:30.4 | 3,300 | 2:30.1 | 103 | 653 | 60 | 31 |
| 5:33.6 | 4,400 | 2:31.6 | 100 | 636 | 59 | 31 |
| 5:06.1 | 5,440 | 2:27.1 | 110 | 670 | 57 | 32 |
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Workout Graph
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