Chris Jones 8000m row
8,000
Meters
40:47.4
Time
2:32.9
Pace
431
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 97 |
March 15, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.4 | 8,000 | 2:32.9 | 98 | 636 | 29 |
| 8:10.8 | 1,600 | 2:33.3 | 97 | 633 | 30 |
| 8:11.8 | 3,200 | 2:33.6 | 96 | 631 | 29 |
| 8:09.0 | 4,800 | 2:32.8 | 98 | 637 | 29 |
| 8:11.5 | 6,400 | 2:33.5 | 97 | 632 | 29 |
| 8:04.2 | 8,000 | 2:31.3 | 101 | 647 | 29 |
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Workout Graph
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