Chris Jones 8000m row
8,000
Meters
39:40.3
Time
2:28.7
Pace
438
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 97 |
March 22, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.3 | 8,000 | 2:28.7 | 106 | 662 | 438 | 29 |
| 7:54.1 | 1,600 | 2:28.1 | 108 | 668 | 88 | 30 |
| 8:00.6 | 3,200 | 2:30.1 | 103 | 651 | 87 | 30 |
| 8:00.6 | 4,800 | 2:30.1 | 103 | 651 | 87 | 29 |
| 8:02.0 | 6,400 | 2:30.6 | 102 | 649 | 87 | 30 |
| 7:43.0 | 8,000 | 2:24.6 | 116 | 692 | 89 | 30 |
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Workout Graph
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