Don Millner 30:06 row
5,689m
Meters
30:06.1
Time
2:38.7
Pace
298
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 115 |
February 07, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,689m | 2:38.7 | 88 | 601 | 24 | 111 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 100 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 109 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | 109 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 110 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 114 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 119 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 120 |
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Workout Graph
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