Don Millner 30:07 row
5,707
Meters
30:07.9
Time
2:38.3
Pace
300
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 115 |
February 09, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,707 | 2:38.3 | 88 | 603 | 300 | 24 | 110 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 27 | 100 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 29 | 106 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 27 | 104 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 | 111 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 | 118 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 | 119 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 0 | 8 | 118 |
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Workout Graph
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