Don Millner 30:07 row
5,693m
Meters
30:07.5
Time
2:38.7
Pace
300
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 115 |
February 10, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,693m | 2:38.7 | 87 | 601 | 24 | 113 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 103 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 111 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 117 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 115 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 115 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 117 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 118 |
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Workout Graph
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