Don Millner 30:07 row
5,707m
Meters
30:07.2
Time
2:38.3
Pace
301
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 112 |
February 13, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,707m | 2:38.3 | 88 | 603 | 24 | 103 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 95 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 103 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 104 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 102 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 108 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 105 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 105 |
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Workout Graph
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