Don Millner 30:11 row
5,691m
Meters
30:11.8
Time
2:39.1
Pace
298
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 115 |
February 14, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,691m | 2:39.1 | 87 | 598 | 26 | 107 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 103 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 103 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | 106 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 110 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 29 | 109 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 109 |
| 30:11.7 | 34m | 2:52.0 | 69 | 536 | 15 | 109 |
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Workout Graph
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