Don Millner 30:07 row
5,688m
Meters
30:07.0
Time
2:38.8
Pace
298
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 116 |
February 15, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,688m | 2:38.8 | 87 | 600 | 25 | 111 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 104 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 106 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 109 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 29 | 112 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 29 | 112 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 119 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 119 |
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Workout Graph
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