Don Millner 30:07 row
5,738m
Meters
30:07.0
Time
2:37.4
Pace
302
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 115 |
February 16, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,738m | 2:37.4 | 90 | 608 | 25 | 107 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 102 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 105 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 | 109 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 107 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 109 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 29 | 110 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 111 |
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Workout Graph
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