Don Millner 30:06 row
5,708m
Meters
30:06.6
Time
2:38.2
Pace
299
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 114 |
February 17, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,708m | 2:38.2 | 88 | 603 | 24 | 106 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | 98 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 105 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 105 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 107 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | 107 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 110 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 111 |
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Workout Graph
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