Don Millner 30:07 row
5,722m
Meters
30:07.5
Time
2:37.9
Pace
302
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 117 |
February 18, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,722m | 2:37.9 | 89 | 605 | 24 | 111 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 106 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 110 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 109 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 111 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 116 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 114 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 115 |
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Workout Graph
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