Don Millner 30:06 row
5,685m
Meters
30:06.8
Time
2:38.9
Pace
297
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 120 |
February 20, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,685m | 2:38.9 | 87 | 600 | 24 | 107 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 103 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 104 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 108 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 108 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 108 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 110 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 112 |
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Workout Graph
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