Don Millner 30:06 row
5,681m
Meters
30:06.5
Time
2:38.9
Pace
296
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 121 |
February 25, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,681m | 2:38.9 | 87 | 599 | 24 | 105 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 101 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 104 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 108 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 106 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 107 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 108 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 107 |
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Workout Graph
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