Don Millner 30:07 row
5,708m
Meters
30:07.4
Time
2:38.3
Pace
300
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 120 |
February 27, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,708m | 2:38.3 | 88 | 603 | 24 | 107 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 97 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 106 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 106 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 109 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 109 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 114 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 112 |
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Workout Graph
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