Don Millner 30:06 row
5,713m
Meters
30:06.8
Time
2:38.1
Pace
299
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 119 |
February 28, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,713m | 2:38.1 | 89 | 604 | 25 | 107 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 104 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 27 | 109 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 106 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 108 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 108 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 107 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 108 |
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Workout Graph
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