Don Millner 30:06 row
6,073m
Meters
30:06.3
Time
2:28.7
Pace
332
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 121 |
March 01, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,073m | 2:28.7 | 106 | 666 | 24 | 111 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 104 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 105 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 111 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 114 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 112 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 118 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 9 | 114 |
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Workout Graph
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