Don Millner 30:07 row
6,030m
Meters
30:07.1
Time
2:29.8
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 121 |
March 06, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,030m | 2:29.8 | 104 | 658 | 25 | 117 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 105 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 116 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 120 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 118 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 121 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 120 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 120 |
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Workout Graph
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