Don Millner 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 120 |
March 07, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 25 | 119 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 110 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 | 118 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 | 123 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 26 | 120 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 124 |
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Workout Graph
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230 pace