Don Millner 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 119 |
March 10, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 27 | 112 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | 110 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 | 109 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 27 | 112 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 28 | 113 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 119 |
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Workout Graph
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230 pace