Don Millner 30:08 row
6,065m
Meters
30:08.1
Time
2:29.0
Pace
331
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 119 |
March 11, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,065m | 2:29.0 | 106 | 663 | 27 | 116 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 108 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 111 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 112 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 122 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 119 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 122 |
| 30:08.0 | 1,010m | 0:03.9 | 5634459 | 19391852 | 28 | 119 |
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Workout Graph
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