Don Millner 30:16 row
6,187
Meters
30:16.7
Time
2:26.8
Pace
340
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 119 |
March 14, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 6,187 | 2:26.8 | 111 | 680 | 340 | 26 | 123 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 105 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 111 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 | 122 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 127 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 128 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 134 |
| 30:16.7 | 57 | 2:26.4 | 111 | 683 | 3 | 18 | 136 |
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Workout Graph
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