Don Millner 30:07 row
6,112m
Meters
30:07.4
Time
2:27.8
Pace
335
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 119 |
March 15, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,112m | 2:27.8 | 108 | 672 | 24 | 112 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 104 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 105 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 110 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 109 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 114 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 122 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 122 |
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Workout Graph
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