Don Millner 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 120 |
March 19, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 27 | 113 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | 108 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | 108 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 | 116 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 29 | 114 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 | 120 |
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Workout Graph
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230 pace