Don Millner 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 119 |
March 27, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 26 | 106 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | 103 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 107 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 | 106 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 | 107 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 | 108 |
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Workout Graph
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230 pace