Don Millner 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 115 |
May 01, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 25 | 106 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 98 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 104 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | 107 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 | 111 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
230 pace