Don Millner 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 125 |
July 25, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 25 | 110 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 27 | 107 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | 106 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 113 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 24 | 112 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
230 pace