Bertrand Frasque v1:00/2:00r...5 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
197
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 104 |
April 01, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | |
| r: 2:00 | 21 | |||||
| r97 |
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Workout Graph
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