Bertrand Frasque v8:00/3:00r...4 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 87 |
April 08, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 20 | |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 19 | |
| r: 3:00 | 414 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 19 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | |
| r: 3:00 | 422 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 496 | |||||
| r1,772 |
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Workout Graph
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