Bertrand Frasque v3:00/2:00r...6 row
3,889
Meters
18:00.0
Time
2:18.8
Pace
223
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 105 |
April 29, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,889 | 2:18.8 | 131 | 749 | 20 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 19 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| r: 2:00 | 334 | |||||
| r1,915 |
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Workout Graph
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