Bertrand Frasque v2:00/1:00r...7 row
3,551
Meters
17:00.0
Time
2:23.6
Pace
201
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 105 |
October 31, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,551 | 2:23.6 | 118 | 706 | 19 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 17 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 19 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 17 | |||||
| r89 |
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Workout Graph
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