Bertrand Frasque v1500m/2:00r...4 row
6,000
Meters
29:58.2
Time
2:29.8
Pace
339
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 37:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 105 |
November 07, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 6,000 | 2:29.8 | 104 | 657 | 18 | |
| 7:36.2 | 1,500 | 2:32.0 | 100 | 642 | 19 | |
| r: 2:00 | 18 | |||||
| 8:04.8 | 1,500 | 2:41.6 | 83 | 585 | 16 | |
| r: 2:00 | 16 | |||||
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 19 | |
| r: 2:00 | 14 | |||||
| 7:15.1 | 1,500 | 2:25.0 | 115 | 694 | 18 | |
| r: 2:00 | 23 | |||||
| r71 |
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Workout Graph
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