Bertrand Frasque v5:00/2:00r...5 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 105 |
November 13, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 23 | |||||
| r77 |
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Workout Graph
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