Bertrand Frasque v2:30/0:30r...10 row
5,305
Meters
25:00.0
Time
2:21.3
Pace
299
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 90 |
March 03, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,305 | 2:21.3 | 124 | 726 | 20 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 21 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 21 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 19 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 20 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 21 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 20 | |
| r: 0:30 | 10 | |||||
| r145 |
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Workout Graph
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