Bertrand Frasque v500m/2:00r...8 row
4,000
Meters
17:01.0
Time
2:07.6
Pace
249
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 33:01.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 90 |
March 06, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 4,000 | 2:07.6 | 168 | 879 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 22 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 15 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | |
| r: 2:00 | 15 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 17 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 14 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 19 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r: 2:00 | 18 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 20 | |||||
| r140 |
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Workout Graph
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