Bertrand Frasque v4:00/2:00r...7 row
4,331
Meters
19:00.0
Time
2:11.6
Pace
263
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 89 |
March 17, 2026 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,331 | 2:11.6 | 154 | 830 | 24 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 22 | |
| r: 2:00 | 20 | |||||
| r117 |
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Workout Graph
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