Bertrand Frasque v5:00/2:00r...5 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
197
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 90 |
March 24, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 21 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 22 | |||||
| r82 |
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Workout Graph
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